Getting ready for this challenge of really letting go of everything that is dairy or fish. I knew it was time to change because my body or craving for this has slowly gross me out my digestive system feels like is toxic. Really ready for this transition to become a vegan. Tired of not knowing what I am really eating when you buy certain foods its time I take control for once and all about what I eat.
HERE IS MY NEW VEGAN LIST! IF ANYONE WANTS TO ADD TO MY LIST OR HAS RECIPES PLEASE FEEL FREE TO SHARE
GRAINS
Ziti pasta
Jumbo shells
Lasagna
Mixed pastas
Pinto beans
Garbanzo
Navy
Black
Cannellini
Red small
Pigeon’s
Peas
Brown rice
Oats
Jasmine rice
Quinoa
Couscous
SPICES & HERBS
Oregano
Marjoram
Basil
Rosemary
Sage
cloves
5 spice Chinese
vanilla bean
Thyme
Dill pickled
Tarragon
Garlic
Red crushed peppers
Fennel seeds
White pepper
Black pepper
Parsley
Bay leaf
Yeast flakes
Nutmeg
Coriander
Cumin
Yellow mustard powder
Cilantro
Cayenne pepper
Caraway seeds
Allspice
Paprika
Chili powder
Arrowroot
Ginger
Cinnamon
Lemon pepper
Curry
Wasabi
Turmeric
Garam marsala
OILS
Olive oil
Butter (earth balance)
Mayo
Peanut butter
Flax oil
Popcorn oil
Agar Agar
Vegetable shortening
Coconut
Sesame
Hot oil
VINEGARS and WINES
Dry white wine
Red wine
Marsala wine
Rice
Apple cider
Balsamic
regular white vinegar
SUGARS
White Sugars
Sucanat organic raw sugar
Maple syrup
agave nectar
Confectioner powder
Honey
Sunsweet lighter bake
Brown sugar
Molasses
Dulce flakes
Splenda
Sweet condensed milk
FROZEN/CANNED GOODS VEGETABLES
Corn
Mixed vegetables
Spinach
Crushed pineapple
Crushed tomatoes
Kalamata olives
Tomato paste
Mushrooms
Chipotle
Chili adobo
Salsa
Tahini sauce
white miso
Dijon mustard
Sauerkraut
Sweet relish
Tomato juice
Sun dried tomatoes
Ketchup
roasted red peppers
Pesto
SAUCES
Tamari sauce
Tomato sauce
Soy sauce
Mirin sauce
Tartar sauce
Marinara sauce
Cocktail sauce
Hot sauce
CONDIMENTS
BBQ sauce
Ketchup
Spicy mustard
Liquid smoke
Pickles
Orange preserve
Peanut butter
Massaman
Curry paste
EXTRACTS
Vanillas extract
Almond
Lemon
Rum
FRESH VEGETABLES & FRUITS
Eggplant
Onions
Peppers
Spinach
Tomatoes
Celery
Broccoli
Zucchini
Lemon
Artichokes
Green chilies
Leek
Patty pan squash
Potatoes
Swiss chard
Mushrooms
Apples
Pineapple
Bananas
Plantain
Sweet potato
Mango
Avocado
Cabbage
Onions
Cilantro
garlic
Lettuce
ginger root
Oranges
BAKING
Baking powder
Baking soda
Oatmeal
Whole wheat flour
All-purpose flour
Cornstarch
Nutritional yeast
Quinoa flakes
Coconut flakes
Vegan Carob chocolate chips
Bread flour
Gluten flour
Cornmeal
Crackers
Phyllo (filo)
Pastry flour
Cocoa
NUTS
Pecans
Cashews
Pine nuts
Pumpkin seeds
Sesame seeds
Poppy seeds
Walnuts
BREADS
Grain breads
Tortilla flours
Corn tortillas
Wheat bread
Bagels
English muffins
Pizza crust
NON DAIRY
Tofutti sour supreme
Tofutti cream cheese
soy milk
rice milk
Almond milk
coconut milk
energy- egg replacer
Mozzarella cheese (daiy)
Tempeh
Tofu
Parmesan
Monterrey cheese
Creamer
Coconut milk
Cheddar cheese
NON MEAT PRODUCTS Fake'n
Morning star crumbs
MS bacon
MS sausage
MS chicken fingers or wings
MS corn dogs
TVP
MS crumbs
MS burgers
MS ribs
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